Tuesday, June 11, 2013

Be sure to bring plenty of healthful snacks along to avoid hunger during your
work day. This is important because if you let yourself get too hungry, you
probably won't make healthy food choices. Snacking on junk food it work will
day major weight loss success.
 To ease the transition to healthier eating, make some simple substitutions. Take a
look at recipes you use often, and see where you can eliminate unwanted fat and
calories. For example, you can replace butter with margarine or vegetable oil
spread. Use plain, fat-free yogurt instead of sour cream. You don't have to live
without your favorite foods; just modify them to fit into your dieting plans.
 Drink a big glass of water prior to every meal. Our brains confuse thirst and
hunger a lot of the time, which leads us to eat when we are not really hungry.
When you feel hungry, try consuming some water first. This techniques will help
curtail overeating.
 You must consume fat in order to burn it. Not all fats are bad for you; Omega-3
fatty acids have many health benefits and are not usually found in highlyprocessed
foods. You can find these fats in legumes and fish.
 Cooking fish such as salmon, while healthy, can also be tricky to perfect. A great
way around this is to simply purchase canned salmon so that you don't have to
cook it. This is an inexpensive alternative to pricier fillets or whole fish.
 When you consume fewer than twenty grams of sugar following a workout, the
sugars may positively affect your body. By eating a little sugar with protein-rich
foods or supplements, you'll use sugar to break down sugar in order to build
muscle.
 Sleeping is important. Everyone is advised to get at least eight hours of sleep. If
you're staying awake to lose weight, you should rethink this. Sleep helps to keep
your metabolism up so that you can burn calories.
 When you are traveling, always stay true to your weight loss goals. Try to bring
healthy food with you and stay away from the fast food and diners. Make sure you
bring plenty of veggies, fruit, and other healthy foods. Because they are small in

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