Tuesday, June 11, 2013

Eating leftovers is wonderful for losing weight. When you're making dinner, cook
extra for the following day's lunch. Create a healthy and quick lunch without
needing to plan.
 Try to consume the right types of food if you are beginning a weight loss regimen.
Don't assume that you won't eat the junk food in your kitchen. Get rid of it so that
you don't fall prey to unhealthy food that is within your grasp. The first thing to
do so you can lose weight is to start eating right.
 Reduce the amount of calories you eat every day. A single gram of fat contains
twice as many calories as a gram of carbohydrate or fat. Do not eat high-fat foods,
try not to use oil, and minimize your consumption of dairy. Include foods high in
fiber such as fruit and vegetables which give you the feeling of being full, while
cutting down on the foods that are high in calories.
 Eat a larger number of low calorie meals throughout the day. Eat a small healthy
meal when a hunger craving strikes between normal meal times. Avoid sweet,
salty, or fatty snacks and try to plan healthy alternatives if you think you will get
hungry before your next meal. Your body is better able to maintain a higher
metabolism this way.
 Chew or suck on ice chips when you feel like snacking or binging on junk food. If
you are fighting the temptation to eat, try chewing on some ice. Just putting the
ice in your mouth might be enough to dispel the urge.
 If you decide to eat nuts for a snack, then you should select nuts in their shells,
including walnuts and peanuts. It will take a longer time to peel off the shells,
which will lead to less food consumption.
 If you are dieting but you enjoy potato chips, think about eating the baked type
that most brands offer. Baked potato chips don't taste too different from fried
chips but are far healthier--some brands have 30 percent less calories and fat!

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