Monday, June 17, 2013

Mindless Munching on Snacks

A handful of any snack won't do much harm, but too much can sabotage your diet. One ounce of potato chips or cheese puffs is roughly 160 calories and 10 grams of fat. Cheese nachos can contain 692 calories and 38 grams fat. And a 10-cup box of movie theater popcorn can have 550 calories and 31 grams fat. Try snacking on fruits, veggies with light dip, or small portions of fat-free popcorn.

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