Tuesday, June 11, 2013

Doing your cardiovascular exercise when you first wake up in the morning and
before you eat is a great way to help yourself lose weight. Doing cardio in this
way actually burns up to 3 times the calories.
 When you are working to lose weight, don't forget to consume a lot of water and
add in some weightlifting exercises too. Many people who try to lose weight have
problems with stretch marks and loose skin. Drinking water and lifting weights
can reduce these problems.
 Avoid skipping meals when trying to lose weight. When you miss eating meals
you are not going to lose weight; your body will enter survival mode and hang
onto every scrap of nutrient it can instead. While you may not be feeling the
hunger pangs, do try to eat a healthy meal at least three times each day.
 It is critical to steer clear of overeating triggers. This means you need to have
control over your environment. You should avoid any contact with trigger foods
in your home, your car or at work. The chances of you eating these foods are
greater when you are near them, even when you aren't hungry.
 Eat your supper in late afternoon or early evening. When you eat earlier, your
metabolism has more time to work off the calories. Studies have proven that, in
the evening, your metabolism slows down considerably. By finishing your dinner
early in the evening, you are giving your body more time to burn the food off.
 Try putting exercise in your daily routine when you try to lose weight. Strength
training or aerobic exercise is easy to add into your daily activities regardless of
how busy of a schedule you may have. Use the counter in your kitchen to do dips
or push ups when you are cooking.
 Develop healthy habits to succeed at losing weight. You have a better chance of
sticking to your diet by focusing on positive changes. Rather than trying to avoid
stopping by your favorite candy store, start a new habit of stopping at a place that
serves fresh fruit. Replacing an existing habit with a new one is easier than
breaking the habit altogether.

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