What Is Causing Your Back Pain

What Is Causing Your Back Pain?

Just about everyone can agree; when your back hurts, your world seems to 

come to a screeching halt. It affects everything that you do from that point 

on. You can put a broken arm in a sling. You can't put your back in a sling 

and continue with your day.

Back Strain = Back Pain

Let’s begin with the simplest form of back pain. That would be back strain. 

This occurs when you strain the muscles that support the spine in the back.

What does it feel like? Think of a “charley horse” in your leg. The muscle 

knots up because it was stretched the wrong way or over extended. The pain 

is immediate and continues until you can work out the kinks.

With back strain, you have essentially done the same thing. That muscle is 

out of sorts and needs to relax and heal. Let's consider what could be the 

cause of your back strain:

•  Sudden jerky movements

•  Improper lifting posture

•  Poor sitting posture (slouching or hunching over)

•  Injury

•  Obesity

•  Stress

•  Shoes that are wearing unevenly

•  Dehydration (your back needs water too)

When the muscles of the back are constantly strained, strengthening them 

may be the key to helping with back strain and inevitable pain. 

Herniated Disc = Back Injury

However, back pain can also be the result of a structural problem. This 

occurs when an injury to the back involves the vertebrae, nerves, and discs.

This injury may be a trauma to the back, known as “an acute” injury, or an 

injury over time, known as “a chronic” injury. One of the most common 

injuries involves the discs.

The discs are located between the vertebrae of the back. They serve to 

cushion the nerves and the bones. When a disc is herniated, the inner

spongy matter squeezes out through the outer layer. This puts pressure on 

the root of the nerve that arises from that spot on the spinal cord. Usually, 

herniated discs are found in the lumbar region of the spinal column which 

corresponds to the lower back.

Herniated discs can be the result of an acute injury, a chronic injury such as

a repeated motion that wears down the disc over time, or as a result of what 

is known as degenerative disc disease.

The worn disc spills its spongy material out and the disc “herniates.” The 

material can begin to rub against nerves causing further pain. 

Typically with this type of injury, what you will notice is pain in the hips and 

down the legs, commonly known as sciatica. Those nerves are pinched and 

can cause a loss of feeling in the legs from time to time. Your leg could have 

the sensation of “giving out” which is disconcerting as you are actually 

unable to move your leg for a time.

Anytime you experience unexplained pain in your back or down your legs, 

especially repeatedly or over a period of time, you should consult a health 

professional. The only way to know if your back pain is more than the 

occasional pain from overuse is to have the proper tests. Taking a few pain 

killers to alleviate minor back pain that occurs once in a while may be 

alright; say, when you rake the yard. But, serious back pain requires serious 

attention from a doctor. Take care of your back and it will take care of you!

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