Monday, June 17, 2013

Salad Toppers

Salads can be the perfect summer dinner: light, refreshing bowls of veggies and lean protein. But high-calorie toppers can push a salad from lean to fattening in a hurry. Fried chicken strips, bacon, cheese, creamy dressings, and croutons are among the worst offenders. Instead, top your greens with grilled chicken, strips of lean meat, or eggs, then pile on the veggies and sprinkle with a light dressing.

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