Take Me Out to the Ball Game
Hot dogs and sausages are summer treats for many of us, but you might save them for baseball games. It’s not just about fat or calories -- after all, you can choose low-fat versions. Most hot dogs, bratwurst, and other sausages are very high in sodium. Typical nutrition scores include:
- Hot dog: 280 calories, 15 g fat, 1,250 mg of sodium
- Kielbasa (6-oz): 330 calories, 24 g fat, 1,590 mg sodium
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